Glucose conversion

I was looking online for conversion between American and Canadian units as my mental model for insulin coverage is in American units, but my meter is in Canadian units.

But I don't want an online app! I just want a simple chart that's easy to read on my cellphone - I can message it there and look it up anytime.

First I got a text chart that was impossible to read on my cellphone. Multiple cols, laid out so that you don't have to scroll. The issue is not scrolling - easy to do on a blackberry - it's trying to decide whether the one number is associated with the one on it's left or the one on it's right when the separators are "---".

Next I looked at an online app -- but connecting/getting a link is SLOW...

So I made up my own chart - dead simple. Paste it into a message, send it to your cellphone, and watch your diet and exercise!

American Canadian
mg% mmol/l
20 1.1
30 1.7
40 2.2
50 2.8
55 3.1
60 3.3
65 3.6
70 3.9
75 4.2
80 4.4
85 4.7
90 5
95 5.3
100 5.6
105 5.8
110 6.1
115 6.4
120 6.7
125 6.9
130 7.2
135 7.5
140 7.8
145 8.1
150 8.3
155 8.6
160 8.9
165 9.2
170 9.4
175 9.7
180 10
185 10.3
190 10.6
195 10.8
200 11.1
205 11.4
210 11.7
215 11.9
220 12.2
225 12.5
230 12.8
235 13.1
240 13.3
245 13.6
250 13.9
255 14.2
260 14.4
265 14.7
270 15
275 15.3
280 15.6
285 15.8
290 16.1
295 16.4
300 16.7
310 17.2
320 17.8
330 18.3
340 18.9
350 19.4
360 20
370 20.6
380 21.1
390 21.7
400 22.2
410 22.8
420 23.3
430 23.9
440 24.4
460 25.6
480 26.7
500 27.8
520 28.9
540 30
560 31.1
580 32.2
600 33.3